Methods of learning
Back in 2004 I met Ido Portal out in the Basque country at a massive Capoeira event called CapoCapu. Two years later, Ido sent his...
A SELECT BASE OF MOVEMENTS
Advanced When training on your own I think it is worthwhile training a structured selection of variations; with the point of keeping your...
Defying Gravity | On-the-spot take-offs - with a "Heel kick"
Sideways flip - Style= Tucked body shape on the spot Forwards - Style= Open body shape/ No handed walkover Forwards - Style= Open body...
