At Capoeira Bromley we are keen to teach using methods taken from the leading research in Skill Acquisition. This has led us to using a ‘Constraints Led Approach’ (CLA) wherever possible. What does this mean? In short using a CLA means instead of instructing athletes in how to do something, people are allowed to find their own solutions. The coach will amend the experience for the athlete in various ways to encourage new or better solutions to appear. The theory suggests a co