Floorwork | Macaquinho
I find this a hard move to do beautifully - I suggest training it "in reverse"to get the start position right...Note that Mestre Ferpa...
Defying Gravity - Introduction
Prerequisites. Ariel training involves a lot of positive psychology, physical preparation to avoid injury, and repetition.. Secondly it...
Floorwork | Queda de Rins
Level 2
Defying Gravity | Twists
Learning to do ariel twists of any variety requires having an internal sensitivity to the momentum of your whole body. Secondly it...
