Can we train better?
So last week one of our students spoke to me after class and spoke the phrase that I have heard time and time again (including from...
Ginga Basics
The Ginga means swing in Portuguese, and is the key movement in Capoeira, joining all the kicks and dodges together. A player's ginga is...
Foundational Movement - Soft Arms
When people start Capoeira the arms are often a forgotten piece, as everyone wants to get the legs and kicks going. However, its crucial...
Looking back at 2018, and forward to 2019
As 2019 is beginning, I thought I would write a quick reflective post on 2018, along with a few thoughts and hopes for the new year. 2018...
