Advanced Floorwork

Floorwork | Macaquinho

I find this a hard move to do beautifully - I suggest training it "in reverse"to get the start position right...Note that Mestre Ferpa...

Floorwork | Bridge-Cartwheel (off the "right" foot)

Floorwork | Bridge-Cartwheel (off the "wrong" foot)

Floorwork | Low Bridge

Floorwork | Queda de Rins

Level 2

Floorwork - Cut-the-grass

Can we train better?

Looking back at 2018, and forward to 2019

A Constraints Led Approach to Learning

Capoeira Training with Social Distancing

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 6: Conc

Capoeira – Current Teaching Methods and Non-Linear Pedagogy Part 5: Skil

Capoeira – Current Teaching Methods and Non-Linear Pedagogy Part 4: Skill

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 3 - Id

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 2 C

Capoeira – Current Teaching Methods and Non-Linear Pedagogy - Part 1 - A Personal Journey

Can we train better?

Ginga Basics

Foundational Movement - Soft Arms

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