Defying Gravity - Introduction
Prerequisites. Ariel training involves a lot of positive psychology, physical preparation to avoid injury, and repetition.. Secondly it...
Defying Gravity | Twists
Learning to do ariel twists of any variety requires having an internal sensitivity to the momentum of your whole body. Secondly it...
Defying Gravity | On-the-spot take-offs - with a "Heel kick"
Sideways flip - Style= Tucked body shape on the spot Forwards - Style= Open body shape/ No handed walkover Forwards - Style= Open body...
