Defying Gravity | Twists
Learning to do ariel twists of any variety requires having an internal sensitivity to the momentum of your whole body. Secondly it...
A Constraints Led Approach to Learning
At Capoeira Bromley we are keen to teach using methods taken from the leading research in Skill Acquisition. This has led us to using a...
Methods of learning
Back in 2004 I met Ido Portal out in the Basque country at a massive Capoeira event called CapoCapu. Two years later, Ido sent his...
A SELECT BASE OF MOVEMENTS
Advanced When training on your own I think it is worthwhile training a structured selection of variations; with the point of keeping your...
Defying Gravity | On-the-spot take-offs - with a "Heel kick"
Sideways flip - Style= Tucked body shape on the spot Forwards - Style= Open body shape/ No handed walkover Forwards - Style= Open body...
