Floorwork | Macaquinho

Updated: Nov 19, 2018

I find this a hard move to do beautifully - I suggest training it "in reverse"to get the start position right...Note that Mestre Ferpa is doing the move into headstand here- so try training it in reverse from a vertical headstand then exit on a slanted angle over one elbow



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© 2019 by Jamie Lynch.

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