Defying Gravity | On-the-spot take-offs - with a "Heel kick"

Sideways flip - Style= Tucked body shape on the spot

Forwards - Style= Open body shape/ No handed walkover

Forwards - Style= Open body shape/ No handed walkover



Sideways flip - Style= Open body shape / Au de Costas

Forwards TWIST flip - Style= Open body shape with vertical rotation/twist



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