Defying Gravity | On-the-spot take-offs - with a "Heel kick"

Sideways flip - Style= Tucked body shape on the spot

Forwards - Style= Open body shape/ No handed walkover

Sideways flip - Style= Open body shape / Au de Costas

Forwards TWIST flip - Style= Open body shape with vertical rotation/twist

Can we train better?

Looking back at 2018, and forward to 2019

A Constraints Led Approach to Learning

Capoeira Training with Social Distancing

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 6: Conc

Capoeira – Current Teaching Methods and Non-Linear Pedagogy Part 5: Skil

Capoeira – Current Teaching Methods and Non-Linear Pedagogy Part 4: Skill

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 3 - Id

Capoeira – Current Teaching Methods and Non-Linear Pedagogy: Part 2 C

Capoeira – Current Teaching Methods and Non-Linear Pedagogy - Part 1 - A Personal Journey

Can we train better?

Ginga Basics

Foundational Movement - Soft Arms

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